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OsteoStrong is a system for skeletal strength conditioning. OsteoStrong has helped people of all ages and fitness levels increase or regain bone mineral density for greater performance and longevity.* Click below to visit our friends at OsteoStrong Mercer Island and see what it's all about.


Need some high quality resistance bands?

Iron Woody is a great source. Check them out.

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Using much of what Dr. John Jaquish, PhD learned while developing the OsteoStrong system, he went on to create the X3Bar, one of the most effective ways to develop and maintain muscular strength and endurance.

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*Unique experience and past performance do not guarantee future results.